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The Sourdough Method
Troubleshooting

Why Is My Dough So Sticky? Five Fixes That Actually Work

Sticky, slack, uncooperative dough almost always comes down to one of these five variables. Here's how to diagnose it.

By Amanda Kelly
July 5, 20268 min read
Hands shaping a round of sourdough dough on a floured wooden surface
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Sticky dough is the single most common frustration for new sourdough bakers. It sticks to your hands, your bench, your banneton — and it can make you doubt the whole enterprise.

The good news is that sticky dough is almost always a symptom, not a mystery. Once you learn to read what your dough is telling you, the fix is usually a small adjustment to hydration, timing, or technique.

Frequently Asked Questions

Is my flour to blame?

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Sometimes. Lower-protein flours absorb less water. Try a bread flour with at least 12% protein before adjusting your recipe further.

Should I add more flour to fix sticky dough?

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As a last resort. Adding flour mid-mix throws off your hydration and can leave you with a dense loaf. Try wetting your hands and using a bench scraper first.

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